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The YMCA Helped Me Change My Life
My family and I were already subsidized members at Shawnessy YMCA when my husband saw a poster. The Alberta Cancer Board was seeking participants for a weight-loss study. Losing weight was something I...
View ArticleDefining Your Wellness
There are a lot of words and phrases in the fitness world that can be confusing to even a seasoned gym-goer. I’m hoping to take some of the mystery out of your workout, and define some terms and...
View ArticleMachines VS. Free Weights
Any workout program you choose, any training style you choose, resistance training (weight lifting) is beneficial to you. There are two ways to accomplish resistance training, Machines vs. Free...
View ArticleStarting A New Program
Whether you are new to the gym or a seasoned gym-goer, beginning any new exercise program should start the same way – safely. There are a few different things you can do to ensure that you are working...
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Health for the Holidays
Looking for a unique and meaningful gift this holiday season? It’s a great time to open a world of possibilities. Let YMCA Calgary help with these great gift ideas: New Beginnings & Endeavours...
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With a Little Help from your Y Friends
Are you like me? Do you have a new membership at the Y and aren’t really sure where to start with this whole exercise thing? Have you tried to exercise but aren’t sure what to do? Have you started...
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Shake It Up!
2014 is a great time to switch up your workout or wellness routine. Whether you are a beginner, or are seasoned to your workout routine, a simple change of how you’re working out can really make a...
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The Functional Movement Screen
In the interest of serving our members better, and at the same time remaining in line with the best practices in our industry, the Eau Claire YMCA recently sponsored the four full time staff members...
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3 Reasons to do Personal Training with a Buddy
Personal training can be a great tool to reach your fitness goals. The experienced exerciser can get help finding more challenging and unique ways of working out. The inexperienced exerciser can get...
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Healthy Holiday Giving
Look no further than YMCA Calgary for unique and meaningful gifts this holiday season! See what’s in store for all the people you care about: New Beginnings & Endeavours Build health for life...
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